We keep seeing in more and more literature that napping is not only natural but really good for you. You press on at half your mental capacity instead of taking time to recharge. You could really use a nap, but you fight the urge. A handful of pumpkin seeds or wasabi peas.To maintain steady self-control, you’re better off eating foods with a low glycemic index: most vegetables, nuts (like peanuts and cashews), many raw fruits (like apples, blueberries, and pears), cheese, fish, meat, olive oil, and other “good” fats.Ī few more creative ideas that you can make yourself or buy cheaply include: Instead, as Baumeister suggests in his book, Willpower: Masicampo and Baumeister’s findings showed that sweeteners like Splenda don’t count, and you don’t want to go for a sugary or starchy high either. So how do you replenish your willpower?Įat something and make sure it has the right kind of sugar. In your case, it’s choosing between checking Facebook or diving into a spreadsheet. In the judges’ cases, they chose to keep the status quo and deny parole instead of making the much more difficult choice of setting a prisoner free. When your willpower is running low, you tend to make the decision that presents the least resistance. Glucose - a type of sugar - plays a role in our mental performance and decision-making ability.
So what’s the link between the judges and the silent video? They found that the group who had to exert effort to ignore the flashing words had significantly lower glucose than the other group who’d simply watched the video. The researchers measured participants’ blood-glucose levels before and after the task. The second group received no particular instructions. One group was asked to focus their attention solely on the woman and try to ignore the words. Masicampo and Roy Baumeister, participants were asked to watch a silent video of a woman talking while words flashed on the screen. We’ll come back to the judges in a second. In a study looking at the factors affecting judicial rulings, researchers found that the likelihood of a favorable parole verdict was highest when the judge recently had a food break: Making decisions and concentrating on tasks tire out your brain. Eat something, but make sure it has this one thing Whatever the reason for your lack of afternoon focus, let’s look at some research-backed lifehacks to help you break out of the daily slump and finish your day strong. Willpower is a finite resource we all start with a certain amount every day, and it diminishes with every decision or choice we make.
Focus vs quickpick full#
You could also just be drained after a full morning of tough meetings and debates with your team. Food coma is a real phenomenon, and when you eat crap, you’ll probably feel like crap. What you ate at lunch also has an effect. Our mental performance ebbs and flows throughout the day: Research also points to our circadian rhythms as a cause of the mid-afternoon slump. If you’re not getting enough sleep, your brain is not functioning optimally. Getting enough sleep is a cornerstone habit that has many positive effects, mental and physical performance improvements among them. According to a study by Gallup, 40% of Americans don’t get enough sleep. There are many reasons for feeling the mid-afternoon slump. Welcome to the afternoon slump: that time in your workday when your brain refuses to cooperate with you, and you can’t stop procrastinating. Instead of being productive, you welcome distractions like text messages and co-workers coming by to chat. You can’t seem to stop checking Facebook. and you find yourself struggling to focus on work.
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